Foods to increase sexual vigour. Stomach-pleasing foods to improve performance in bed.
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Stomach-pleasing foods to improve performance in bed. Foods to increase sexual vigour.

It is hard to overestimate the importance of proper nutrition, especially taking into account the role of such factor in male health and sexual vigour

Erectile dysfunction is more common in men struggling with excessive body weight, diabetes mellitus and hypertension. Also, the relationship between deviations in the lipid profile (abnormalities in fat metabolism) and a higher incidence of erectile dysfunction was observed.

Male body needs a large dose of trace- and macronutrients, minerals, vitamins. The proper functioning of the entire reproductive system also requires a large number of bioactive substances and fibre.

The main trace elements that significantly effect the quality of sperm, as well as mobility and the number of spermatozoa are:

  • zinc;
  • selenium;
  • magnesium;
  • iron.

Sexual vigour also depends on the intake of vitamins А, Е, С, D, group В vitamins (B1, B3, B6 and B9), coenzyme Q10, and folic acid.


The effect of nutrition on sexual vigour

Unfortunately, dietary habits are far from ideal in many men. By snacking on the go, eating sandwiches for breakfast, lunch and dinner, overeating at night men cause irreparable damage to their health.

Fast food, semi-finished products, fatty meat or sausages, canned foods, carbonated drinks and sweets, unlimited coffee, baked goods, sauces and marinades – these are often consumed excessively by men. Such food is considered empty, because it is so processed that it cannot saturate the body and fill it with the necessary minerals and vitamins.

With such dietary model, the body suffers from a deficit of useful substances necessary for proper functioning of the brain, nervous and cardiovascular system, endocrine system, and internal organs. There is a failure in the generation of testosterone, the level of sexual desire decreases, the erection is slower and more difficult, there is rapid ejaculation.

High-fat diet leads to the development of atherosclerosis. The content of large amounts of sugar can lead to type 2 diabetes mellitus and heart diseases. Poor- and low-quality food reduces immunity and depletes the body, affects the quality and quantity of sperm, worsening the fertile functions of men and can even lead to impotence – complete sexual dysfunction.

The amount of nutrients needed by the male body can be replenished with the help of a proper diet and varied nutrition, which consists of a large number of seasonal vegetables and fruits, seeds and nuts, quality meat and seafood.


High-quality nutrition:

  • increases the production of testosterone;
  • improves metabolic processes;
  • accelerates metabolism and slimming processes;
  • enhances sexual desire;
  • maintains sexual function;
  • fills the body with strength and energy;
  • positively affects the work of internal organs and systems.


Food products for improvement of sexual vigour

Foods of plant origin

Mostly, those are fruit and vegetables, which should be consumed daily as part of the diet to improve erectile function



Low-calorie foods, rich in antioxidants, which can be considered a healthy snack. The more antioxidants – the healthier the circulatory system and the lower the risk of sexual vigour disorders. It is worth paying attention to bananas, which provide regulation of blood pressure due to the high content of potassium.

In addition to bananas, you should pay attention to the following products:

  • apricots,
  • peaches,
  • melons,
  • pineapples,
  • pomegranates,
  • figs.



Have the ability to improve erection and libido due to the presence of a large number of useful trace elements and minerals, as well as low caloric content of products. The most effective are as follows:


  • fennel,
  • celery,
  • carrot,
  • parsley root.

The roots of parsley and celery contain apiole, a chemical compound that increases the desire for sex and is of great importance in the diet for improving sexual vigour. A significant role is also played by tomatoes that are rich in vitamin C and lycopene, which protects against prostate cancer.


All cruciferae.

Of all vegetables, they have the highest effect on testosterone:

  • cauliflower,
  • cabbage,
  • Brussels sprout,
  • broccoli.


Protein food

Qualitative protein is very important for the male body, it takes part in the increase of muscle mass and the production of testosterone, and is also responsible for the quantity and quality of the sperm. Cholesterol (HDL), which is found in eggs and red meat, has a positive effect on the growth of testosterone and enriches the male body with zinc, which is necessary to maintain the proper functioning of the reproductive system. Men should add to their diet:

  • eggs (chicken and quail) – contain a set of all the substances necessary for life, are the source of the most valuable protein, and an effective Eggs contain arginine – amino acid that helps with the treatment of heart and erection issues. Vitamins B5 and B6, necessary for hormonal balance and stress removal, also play an important part.
  • lean animal meat (red meat – veal and beef, liver, lean white meat);
  • fish and seafood (salmon, oysters, mussels, shrimp);
  • sour-milk products (cottage cheese, kefir, fermented baked milk, yoghurt).


Wholesome fats

Men’s diet should contain fats to the maximum of 35 % of the total caloric value. In particular, the consumption of saturated fats and trans fatty acids, namely fatty meat products, unhealthy foods, processed cheese, palm oil and sweets, should be restricted.

Good for health, as well as for sexual vigour are n-3 fatty acids (also known as omega-3), which can be found in oily fish and unprocessed linseed oil. To improve erectile function it is also worth consuming the following:

  • avocado – contains mono-unsaturated fatty acids, so it increases the concentration of good cholesterol (HDL) in the blood and lowers the concentration of bad cholesterol (LDL)
  • olive oil, sesame oil
  • nuts (peanuts, walnuts, brazil nut, almonds, pistachios)
  • seeds (sunflower, pumpkin)


Wholegrain carbohydrate food

Choose cereals and wholegrains with high fibre content and low glycaemic index:

  • whole wheat bread
  • cereals,
  • brown and wild rice,
  • wholegrain pasta
  • buckwheat

Natural cereals do not cause high levels of blood glucose, and also perfectly saturate the body, eliminating hunger attacks.


Spices, flavourings, greens

Hot and spicy flavour can stimulate a feeling of passion and sexual pleasure. Spices warm up the body and contribute to the improvement of sexual function.

The most effective are:

  • wild basil,
  • caraway,
  • cinnamon,
  • lovage,
  • ginger,
  • coriander,
  • nutmeg,
  • curry,
  • red pepper,
  • saffron.

It is recommended to add garlic to the dishes – one of the best natural antibiotics, as well as a source of vitamins, minerals, anti-inflammatory flavonoids and antioxidants, which acts as an antibacterial and antifungal agent, improves blood circulation in the genital area leading to increased sexual activity.

It is important to add greens to diets designed for men:


  • parsley,
  • cilantro,
  • sorrel,
  • rocket salad,
  • spinach.

They are rich in vitamin C, they are natural antioxidants, they can help in the prevention of prostatitis, and in addition to their rich mineral-vitamin composition they contain androsterone, a plant analogue of the male hormone testosterone, which has a positive effect on male health and sexual vigour.


Secret ingredients for improvement of sexual vigour


Some plants are able to have a stimulating effect on the body. In cases of issues with sexual vigour, it is recommended to use ginseng root, which boosts energy, reduces stress and slows down the ageing process. In turn, ginkgo is an excellent remedy for improvement of the functioning of the cardiovascular and nervous systems, fenugreek is used to combat female infertility, nettle has a tonic effect, and wheat sprouts contain vitamin E – the vitamin of fertility.


Dietary supplements

The functioning of each organism is unique and special. Some people cannot eat meat, and some people may be lactose- or gluten-intolerant. Some people are allergic to nuts or citrus fruits, and some simply do not like the taste of coriander. Proper nutrition is very important for building a healthy body and for the proper functioning of all organs and systems, for good health and energy boosts. But sometimes nutritional adjustment is not enough to achieve a satisfactory result. It is for such purposes that we have released a new generation of products that can influence the state of the whole organism, boost immunity and normalize the work of internal organs and systems.

Are you ready for the new methods of treatment of diseases of the reproductive system with the help of SCHALI® products? Did you benefit from a nutrition adjustment in your struggle against erectile dysfunction? What products can you suggest based on your own treatment experience?

Let us talk, shall we?

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